An on-line course in a supportive safe community, accessed in the comfort of your home, to learn basic mindfulness practices. These practices develop tools to nurture resilience and a sense of enhanced wellbeing in everyday living. Learn to live more aware in the present moment, unhook from unhelpful thought patterns and be kinder to yourself.
TIMING: October - December 2022, Saturday mornings 9.45 am – noon.
October: 15; 22. (none 29th).
November 5; 12; 19; 26.
December 3; 10.
VENUE: You will need to download the free zoom app on a computer. A seat where you can comfortably sit to see your computer screen in your own home. No mats required. (In-person course at Overton surgery starting January. Pls register interest.)
COST: £25 donation to include an email with handouts for the week.
LEADERS: Jenny Ellis, David Spencer and Mo Hilton who have all done training with the Oxford Mindfulness Centre and have been teaching for 4 years.
BOOKING: For further information & booking Jenny Ellis: (01256 892895) breathingspaceoverton@gmail.com