An on-line course in a supportive safe community, accessed in the comfort of your home, to learn basic mindfulness practices. These practices develop tools to nurture resilience and a sense of enhanced wellbeing in everyday living. Learn to live more aware in the present moment, unhook from unhelpful thought patterns and be kinder to yourself.

TIMING: October - December 2022, Saturday mornings 9.45 am – noon.

October: 15; 22. (none 29th).

November 5; 12; 19; 26.

December 3; 10.

VENUE: You will need to download the free zoom app on a computer. A seat where you can comfortably sit to see your computer screen in your own home. No mats required. (In-person course at Overton surgery starting January. Pls register interest.)

COST: £25 donation to include an email with handouts for the week.

LEADERS: Jenny Ellis, David Spencer and Mo Hilton who have all done training with the Oxford Mindfulness Centre and have been teaching for 4 years.

BOOKING: For further information & booking Jenny Ellis: (01256 892895)

Posted by Sarah Pothecary in News on 10th October 2022