Mindful Living

Mindful Living

In our busy lives, we rarely pause. This is an invitation to put away our phones, be present and reconnect with ourselves and the world around us. The first of three sessions running through to next year. Come to one or all, whatever works for you.

Our first session explores mindfulness, whether you're a beginner or have practiced before. Through guided practice, reflection and a short reading from DO/PAUSE - You Are Not a To Do List by Robert Poynton, we'll take time to let go of past regrets and future worries, and focus on being present in the here.
and now.

Led by Revd Val Reid - Val is a supernumerary minister living in Salisbury. She is a reflective supervisor in the Southampton District, a spiritual director, a church disputes mediator with Place for Hope, and a member of the Board of the Community for Spiritual
Formation.

Crowe Hill Methodist Church

Wednesday 4th November 2026 9.30am - 12.30pm
Cost: £10

To book email: crowehill@gmail.com
or call: 07760 390685